Recovery day 2

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 Doing much better with coffee today.

Meditation, home made butter. Tv. Bath and a meal. Warm water.



Video of speaking for therapist instead of writing. Going through the cycle of Chris. 
It is so hard but I know that I’m strong and capable of healing.



Wednesday was really painful. I need a long hug and lots of coffee. 
I was reminded that this used to be my daily life.

Feeling so berated that I couldn’t pick my head up. I would cry and cry and wonder and try to correct and 
Dance around like a piece of butter on a hot pan.

There are still challenges but I’m facing them by working on my own problems gracefully and with kindness. 

Chris doesn’t know. I called and begged him to stop talking to me.

Stop I’m getting very ill. I need to recover. Please go away. 

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